Friday, August 4, 2017
Is It Time To Simplify Your Life?
Clutter is the greatest deterrent when working to organize for success. Whether the clutter is in your space, your mind, your technology or your calendar, beyond simply robbing you of precious time, it can be physically, mentally and emotionally draining. Clutter makes each of us overwhelmed, enhancing the difficulty of forward-thinking decision-making and creating a scenario where it is more challenging to best achieve your goals.
Taking time to simplify can tame some of this stress, making it easier to quickly find what you need and effortlessly know what needs to be done at any moment. Here are some strategies that can be implemented this month to eliminate the unnecessary:
- Deliberately choose how you invest your time. By developing habits for a weekly strategy session and daily wrap-up, you can map out a specific game plan to guide you throughout the week and, then, stay on track amidst the world's distractions.
- Stay true to your priorities. Yes, priorities can shift by the day, week, month or year; sometimes, there are shifts minute-by-minute. Yet, if you have a flexible game plan that can act as your protective barrier, you can shuffle how you invest your time accordingly, filling each day's 1,440 minutes with only what matters most and keeping your actions aligned with your goals.
- Respect the value of your space. Whether it's in your physical space, electronic files, email folders or calendar, keep only what is accurate, applicable, useful or bringing you joy. When anything not meeting one of those requirements is maintained, there's more to dig through, leading to overwhelm, distractions and stress.
- Be positively present. Try to live in the current moment instead of worrying about the future or what is outside of your control. Listen intently to others, focusing on understanding rather than planning how you will respond. Accept that none of us is perfect, and work to bring folks together rather than fueling divisiveness.
- Learn to say "no". What can you keep out of your space? What can be deleted in general? What tasks or time commitments can be delegated? With tips from mindbodygreen, it's easier to master the art of saying no, which eliminates what doesn't rank high enough in your priorities to earn space in your files or time on your schedule.
- Incorporate tactics for success from work-life integration. Through research by Wharton's Work / Life Integration Project along with my clients' best practices, yes, you can create harmony with goals for work, home, community and self complementing one another rather than competing with each other. Focus on outcomes over activities, and invest your time in activities that accomplish wins in more than one area of life at the same time.
What steps do you take to simplify your life? Will you try any new tactics for this year's Simplify Your Life Week?