Friday, January 12, 2018
Use Gratitude to Encourage Greater Productivity
Gratitude can be a very powerful tool in your productivity toolbox. As Lifehack explains, "Gratitude is a frame for reality, which enables us to align with the good in the world as well as the evolutionary progress of the human race." Research shows how gratitude improves productivity in many different ways: higher energy, alertness, enthusiasm, determination and attentiveness; lower stress, anxiety and depression; improved sleep and decreased illness.
According to HubSpot, there's a causal chain, where "Writing down what you're thankful for increases happiness; happiness increases productivity." Thus, documenting that for which you are grateful can be one of the easiest, least expensive and most effective ways to boost productivity. Yet, it requires a habit of documenting, not simply thinking about, that which makes you grateful.
Whether via your mobile devices Notes application, an electronic journal, a log of videos or a paper notebook, take time to jot down that for which you're grateful each day. I prefer to incorporate this in my daily wrap-up, ending each day reflecting upon the day that I just lived, but it's most important to choose whatever time of day is something you can maintain. Some days, you may be in a rush and have time to add only one item to your list; other days, you may be able to go into more depth and roll off several items for which you are grateful. Regardless of how many you list each day, the process of recognizing all your gifts will drive awareness, fuel gratitude and increase productivity.
What tool will you use to document your gratitude? Will it be electronic or paper? What can you include as today's gratitude list?